Most people, possibly even you, gain a few pounds every year when the weather starts to get cold, making us a little heavier each year. If you keep close tabs on your weight, you know that it's also harder to lose weight in fall and winter. This is certainly unfortunate, but this weight gain is not your fault! Why does this happen and what can you do to avoid putting on extra pounds in winter?

When we choose our foods well, we have less room for unhealthy foods that cause us to gain weight. The best example, which is technically not a food at all, is actually water! Obviously, we need water to stay alive. Beyond this, however, water helps your metabolism run more smoothly. It also helps to control your appetite. In other words, you'll be less hungry and not eat as much if you drink more water. This only means water, not other beverages. We can call water a weight loss food for this reason!
 

 

I searched for answers. I part of me started to just accept the weight gain as a natural component of getting older, but another part of me resisted this kind of thinking. There had to be another explanation for why I was gaining weight, other than my changing middle age metabolism.

They all eat very well. No one worries about getting fat. No one bothers ever about cholesterol. They are all blessed with lean and shapely bodies. Of course, I do not include those boys who are congenitally fat from their child hood in these observations.

Whether you join an intramural sports team, enroll in PE, or attend an aerobics class the bottom line is that you need to be active in order to ward off the freshman fifteen. Find an activity that Ghee weight gain you enjoy and consistently do it. You should be exercising a minimum of half an hour three times each week. A great way to keep consistent is to build accountability with a friend.

 

 

Expectedly, your holiday schedule will be filled with parties. That means lots and lots of food. Studies have revealed that people fill their plates with food no matter how big the plate is. The same study also revealed that people usually finish what is in their plates. This translates to a significantly higher caloric consumption. Holiday foods are full of calories. You can compromise by choosing here the lesser evil. Pumpkin pies have 316 calories per slice while a piece of pecan pie has 452 calories. If pecan pie is your favorite, take half of a slice. That way you get to enjoy it without breaking your diet plan.

Keep in mind that there are foods that cleanse your colon and foods that clog and cause weight gain. Choose the foods that cleanse to help you feel lighter, lose weight easier and look your best while staying healthy. Your body will thank you for it.